Recipe 15: Gypsy Goulash

Being from Gypsy background on my Father’s side of the family I think I am entitled to speculate on what makes a good Gypsy Goulash or Stew. My 3x Great Grandfather’s family left Romania for France where they lived for a generation or two and finding the living hard, settled in England somewhere in the mid to late 1800’s. As the living arrangements changed along the way, so did the food and since cuisine is a product of the environment in which people live and thrive, Gypsy cuisine is no different and likely harder to pin down. That being said a meal was often hard to come by and a plump roast hedgehog or rabbit stew would have been a welcomed dish on any evening. I for one would have a very hard time procuring a hedgehog in this neck of the woods (and truth be told not likely to want to eat it) but, rabbit is easily accessible. However, knowing most of you are probably just as squeamish about eating rabbit as hedgehog I’m going with Chicken. Pheasant is also a pleasant substitute if you are feeling adventurous. Goulash or stew is pretty much the same throughout the world. It is a combination of meat and vegetables with a gravy that is cooked for a long period of time to tenderize the contents of the pot. The slow cooking allows for the flavours to meld together and become a big, hot pleasing bowl of yumminess on a cold night.  Yes, those are my technical chef terms for this meal. It is simple and hearty and served up with a loaf of whole grain bread is very satisfying. So…if you feel a tug from your ancestors (you don’t have to be a Gypsy) as you prepare and eat this meal think about it’s origins and you will understand why.

Stews have been made since prehistoric times perhaps as far back as 1 million years ago. Herodotus says that the Scythians (8th to 4th centuries BC) “put the flesh into an animal’s paunch, mix water with it, and boil it like that over the bone fire. The bones burn very well, and the paunch easily contains all the meat once it has been stripped off. In this way an ox, or any other sacrificial beast, is ingeniously made to boil itself.”

Gypsy Goulash
Prep Time
20 mins
Cook Time
2 hrs

Goulash or stew is pretty much the same throughout the world. It is a combination of meat and vegetables with a gravy that is cooked for a long period of time to tenderize the contents of the pot. It is simple and hearty and served up with a loaf of whole grain bread is very satisfying.

Course: Main Course
Keyword: hearty, stew
Author: Chef Seika Groves
  • 3/4 cup butter or margarine
  • 2 tsp paprika
  • 2 tsp marjoram crushed
  • 1 tsp caraway seed crushed
  • 1 tsp grated lemon peel
  • 1 clove garlic crushed
  • 6 Roma tomatoes chopped or1 small can tomato paste
  • 1 lb onions sliced
  • 3 lb chicken I use a whole chicken and cut away the meat keeping the carcass for soup, cut into chunks
  • 2 tsp salt
  • 1 tsp pepper
  • 3 cups water
  • 2 green peppers cut into strips for a mild stew or a good sized green chili pepper chopped for a spicy stew
  1. Heat the butter/margarine in a large pot on stove or in a kettle over an open fire.
  2. Combine marjoram, caraway seed, lemon peel, and garlic; add to tomato chopped/paste then into the pot. Mix in the onions and cook, stirring occasionally until soft.
  3. Sprinkle paprika over all and blend in well.
  4. Add chicken that has been tossed in a mixture of the salt, pepper. Cook until chicken starts to brown. Add water and stir until all ingredients are combined.
  5. Cover and simmer until meat is tender, 1 1/2 to 2 hours.
  6. Just before serving, mix in green pepper/chili and cook, uncovered, about 5 minutes, or until crisp-tender.
Recipe Notes

I have said all there is to say. Now go and make this delicious meal and eat until you can eat no more and in the communal style of the Gypsies share it with your family and friends!



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Recipe 15: Gypsy Goulash — 4 Comments

  1. I love your site! It is great to see people still care about typical Gypsie food. I love this stew. My family traveled from Egypt to Sicily to Ireland to England, we have been here now for about 100 years and most of us now live in houses, apart from my gran who still refuses at 89 to live in a house and still makes my uncle kill rabbits for her from erm other peoples fields 🙂
    It is funny to watch the faces of me and the children in the family when she chops their heads off, skins them and hangs them! But she sure makes a great stew. You seem to be the only person, along with my gran that uses fruit. My gran puts a whole chopped orange and a whole lemon in hers. She says everything she does is how it has always been, but she lies a lot to make us all do what she does 🙂
    I was wondering, did they use fruit in their stew years ago or just meat veg and water?
    Thanks again for a great site
    Mery x

    • Greetings Mery…Thank you for sharing your story. It sounds like your family’s journey was much like my family. Romania to France, Germany and then England by 1850. They also have lived in houses since the 1880’s. I do retain a copy of a photo of my Great Great Grandfather with his vardo in Devon. Even the copy of this picture is extremely precious to me, it is a reminder of how we used to travel. My Gran loved rabbit it was a staple in her family. Her brothers would snare them in the yard and her Mother would kill, clean and cook them. This is what people did back then. Today things are so different but I love the old traditional recipes none the less, even if our methods for procuring the ingredients and cooking them have changed. What I can tell you about fruit in the recipe is that my Gran often put whole sliced lemon as well as raisins when she had them. The raisins added sweetness and were a joyful taste when they popped in the mouth. The lemon was to brighten the flavour all round. I have come across some Greek Gypsy recipes that use apricots and kumquats in stew also. I enjoy the raisins and lemon myself. This is one of those recipes that anyone can work with as a base and add whatever flavours they enjoy. After all we enjoy food most when it speaks to our soul. Thank you for taking the time to stop by my website. Lacho Drom

    • Ellie… to answer your question as to the temp for the Gypsy Goulash it would be Medium to Medium Low on the stove top. This is a stew so it was originally cooked over the fire in a pot. If you wish to cook it in the oven in pot the temp would be 375 to 400f (gas mark 5 or 6) for 2 to 3 hours adding additional stock as necessary and checking meat for tenderness.

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