• NILE FISH WITH HERBS AND FAT

    Simple ancient Egyptian fish preparation Source: Archaeological remains, tomb scenes, fishing reliefs, settlement middens, and medical and administrative papyriDate: In use from the Predynastic period onward, c. 4000 BCE, continuing throughout all periods of ancient Egyptian history Historical context Fish was one of the most accessible and important protein sources in ancient Egypt, particularly for…

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    Hekenu

    Ancient Egyptian ritual honey bread Source: Offering lists, temple inscriptions, funerary texts, and tomb scenesDate: In use by the Old Kingdom, c. 2600 BCE, and continuing through the New Kingdom and later periods Historical context Hekenu was not everyday bread. It appears consistently in offering lists, temple inventories, and funerary contexts, marking it as a…

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    Bedja

    Ancient Egyptian emmer bread Source: Archaeological evidence from tomb scenes, carbonized loaves, grinding tools, and administrative textsDate: In use from the Predynastic period onward, c. 4000 BCE, continuing through all periods of ancient Egyptian history Historical context Bread was the foundation of the Egyptian diet and economy. Bedja refers broadly to bread made from emmer…

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    Isicia Omentata

    Roman meat patties wrapped in caul fat Source: Apicius, De re coquinaria, Book II, “Aliter Isicia Omentata”Date: Imperial Roman culinary tradition; surviving compilation commonly dated to the 4th to 5th century CE Historical context Isicia are minced meat preparations shaped into small forms and cooked in several ways across Apicius. “Omentata” identifies the method: the…

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    Moretum

    Roman garlic and herb cheese Source: Appendix Vergiliana, MoretumDate: Late Republic to early Roman Empire, 1st century BCE to 1st century CE Historical context Moretum appears in a short Latin poem describing the morning routine of a small farmer named Simulus. The dish is prepared at dawn before fieldwork begins using ingredients gathered from the…