Wheat Gluten Free Pie Crust
Course: BakingCuisine: AmericanDifficulty: Medium8
servings20
minutes25
minutes45
minutesA great alternative for everyone, these wheat gluten free pie crusts look and taste like those made with wheat flour. There are several variations depending on the flour blends used. While spelt is a type of wheat it is an ancient grain that does not react in our systems like modern wheat. I am modern wheat gluten intolerant but okay with spelt flour, of course everyone is different.These are WHEAT gluten free and not gluten free. All grains have starches and gluten although sensitively appears to most often be associated with modern wheat. The one thing these crusts all have in common is they can be filled with ANY pie filling you choose, be it sweet or savoury.
Ingredients
- Recipe 1
1 cup white rice flour
1/2 cup potato starch
1/2 cup tapioca flour
1/4 teaspoon salt
6 tablespoons cold butter or shortening cut into small pieces
1 large egg, beaten
1 tablespoon apple cider or white vinegar
3 tablespoons ice water, or as needed
- Recipe 2
2 1/2 cups rice flour
1 cup potato starch flour
1 cup tapioca flour
1/4 cup garbanzo bean flour
1/4 cup cornstarch
2 1/2 tablespoons xanthan gum
1/4 teaspoon salt
1/4 cup sugar
6 tablespoons cold butter or shortening cut into small pieces
1 large egg, beaten
1 tablespoon apple cider or white vinegar
3 tablespoons ice water, or as needed
- Recipe 3
2 1/2 cups spelt flour, plus extra for rolling
1 cup (2 sticks or 8 ounces) butter or shortening cut into small pieces.
1 teaspoon salt
6 to 8 tablespoons ice water
Directions
- Hand Mix
- Add dry ingredients to large bowl.
- Stir ingredients with fork to mix.
- Cut in butter or shortening into dry mixture with a shortening blender or two knives in a scissor action. You can also use your fingers to rub butter/shortening pieces into the dry ingredients.
- If using an egg, vinegar, water mixture combine those ingredients in a separate bowl and spoon a tablespoon at a time into dry mixture..
- If using Recipe 3 incorporate only ice water a tablespoon at a time.
- When dough forms small pea sized consistency and holds together in a ball the pastry is ready.
- Gather dough into a ball.
- Flatten into disk shape with your hands (approx. 4 inches in diameter)
- Wrap in waxed paper or cling film and refrigerate for at least one hour before rolling out the dough into thinner sheets to fit pie plate.
- Food Processor Method
- Measure dry ingredients into a large mixing bowl.
- Use a large whisk to thoroughly blend ingredients.
- Pour the dry ingredients into a food processor bowl, fitted with a metal blade.
- Add the cold butter/shortening cubes and pulse until the cubes are reduced to the size of peas and the mixture looks like coarse, dry crumbs.
- If recipe requires egg add the lightly beaten egg at this point and pulse just until egg is incorporated into the mixture. Add 1 tablespoon of ice water and pulse several times.
- Remove the processor lid and squeeze a small amount of the dough in your hand. If it holds together don’t add more water.
- If the dough is still crumbly and dry, add 1/4 teaspoon additional ice water and pulse several more times.
- Check the consistency of the dough again.If the dough holds together and you can form a ball don’t add more water.
- Remove dough with spatula from machine onto clean floured work surface covered with waxed paper.
- Gather dough into a ball.
- Flatten into disk shape with your hands (approx. 4 inches in diameter)
- Wrap in waxed paper or cling film and refrigerate for at least one hour before rolling out the dough into thinner sheets to fit pie plate.
- Rolling Dough
- Remove dough from refrigerator and place dough between two sheets of waxed paper.
- Let dough sit at room temperature for about 10 mins or until it’s soft enough to roll.
- When workable, roll lightly from the centre outward, working to make a circle about 10-inches in diameter and about 1/8-inch thick.
- If the dough should get too warm and sticky, place it in the freezer for several minutes and then continue rolling it.
- Peel top sheet of wax paper from the dough and invert pie plate onto dough with paper side out.
- Gently peel the waxed paper from the dough and press into pie plate gently.
- Trim edges with knife and crimp edge with a fork or using your favourite method.
- Pie crust is ready to fill or par-bake (partially bake) as desired.
- Parbake Crust
- To par bake the crust, preheat oven to 350 f.
- With a fork pierce the crust- this will prevent the crust from bubbling up while baking.
- You can also line the dough with parchment paper and fill the plate with dry beans or pie weights.
- Bake the crust for about 15 minutes, or until lightly golden.
- Yields 1 pie crust (double recipe to make double crust)
Notes
- The textures of these pie crusts vary from regular wheat based flour. Spelt comes the closest to a regular pie crust in texture and taste but all make a good alternative to gluten flour. Some of these recipes require sugar and to omit the sugar leaves the crust very tasteless.
- Adding an alternative sweetener such as powdered Stevia can be done but you must follow the directions for the sweetener accurately in order for the flavour to be right.